Source: Science Daily
quote: Why can't we be fit and healthy while eating chocolate chip cookies and sitting in front of a computer all day?
quote: As well, muscles should not need to be constantly torn down and rebuilt in order to remain healthy - I mean seriously! Doesn't see that as inefficient? What is healthy about straining your muscles in the first place?Well rested muscle should have more capacity for work when needed!
quote: Besides stating the obvious that junk food and a sedentary lifestyle won’t exactly contribute to a healthy lifestyle, it would probably require thousands of years of biological evolution (like Kryptonians) before the human body could perform such a metabolic feat.
quote: You don’t become good at something by not practicing it over and over again.
quote: Like I said. Inefficient.