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  (Source: blog.nw-academy.com)
Slow waves are generated by the middle frontal lobe, and as this region deteriorates with age, the elderly tend to lose the ability to experience long REM sleep

University of California, Berkeley, scientists have found a connection between the amount of sleep one gets in their old age and the quality of their memory.

The UC Berkeley team, led by Matthew Walker, believes that forgetfulness in old age may be attributed to a lack of deep, non-rapid-eye-movement (REM) sleep.

According to the study, the slow brain waves produced during deep REM sleep help move memories from the hippocampus (short-term memory storage in the brain) to the prefrontal cortex (long-term memory in the brain) while we are young. But as we grow older, memories tend to get trapped in the hippocampus because we receive less REM sleep.

Also, these slow waves are generated by the middle frontal lobe, and as this region deteriorates with age, the elderly tend to lose the ability to experience long REM sleep.

“What we have discovered is a dysfunctional pathway that helps explain the relationship between brain deterioration, sleep disruption and memory loss as we get older – and with that, a potentially new treatment avenue,” said Walker, an associate professor of psychology and neuroscience at UC Berkeley.

The study took a look at 18 healthy young adults in their 20s and 15 healthy older adults in their 70s. Before going to bed, all participants learned 120 word sets. They then went to sleep while an electroencephalographic (EEG) machine measured their brain waves.

In the morning, all participants were tested on their word sets once again while both functional and structural Magnetic Resonance Imaging (fMRI) scans were conducted.

The team found that the elderly participants had a 75 percent lower quality of deep sleep than the younger crowd, and their memory with the word sets was 55 percent lower too. The study noted that the younger participants had a longer deep sleep, which helped with the memory sets.

Source: UC Berkeley



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What type of sleep is it then?
By MZperX on 1/29/2013 12:02:13 PM , Rating: 4
quote:
The UC Berkeley team, led by Matthew Walker, believes that forgetfulness in old age may be attributed to a lack of deep, non-rapid-eye-movement (REM) sleep

Is it REM or non-REM sleep? The article uses both so it's confusing. Also, correlation != causation.




By Silver2k7 on 1/29/2013 1:37:03 PM , Rating: 2
there is a dietary supplement called ORMUS or orbitally rearanged monatomics.. wich supposedly makes gamma and even some delta brainwaves while you are awake.

if this could help in anyway to improve memory im not qualified to say :)


By SRHelicity on 1/30/2013 12:41:02 AM , Rating: 3
I think the author of this article means NREM sleep, not REM sleep. Typically, REM sleep is not "deep" sleep -- the "deep" sleep is NREM. Tiffany incorrectly used REM a bunch of times in this article...


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