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  (Source: blog.nw-academy.com)
Slow waves are generated by the middle frontal lobe, and as this region deteriorates with age, the elderly tend to lose the ability to experience long REM sleep

University of California, Berkeley, scientists have found a connection between the amount of sleep one gets in their old age and the quality of their memory.

The UC Berkeley team, led by Matthew Walker, believes that forgetfulness in old age may be attributed to a lack of deep, non-rapid-eye-movement (REM) sleep.

According to the study, the slow brain waves produced during deep REM sleep help move memories from the hippocampus (short-term memory storage in the brain) to the prefrontal cortex (long-term memory in the brain) while we are young. But as we grow older, memories tend to get trapped in the hippocampus because we receive less REM sleep.

Also, these slow waves are generated by the middle frontal lobe, and as this region deteriorates with age, the elderly tend to lose the ability to experience long REM sleep.

“What we have discovered is a dysfunctional pathway that helps explain the relationship between brain deterioration, sleep disruption and memory loss as we get older – and with that, a potentially new treatment avenue,” said Walker, an associate professor of psychology and neuroscience at UC Berkeley.

The study took a look at 18 healthy young adults in their 20s and 15 healthy older adults in their 70s. Before going to bed, all participants learned 120 word sets. They then went to sleep while an electroencephalographic (EEG) machine measured their brain waves.

In the morning, all participants were tested on their word sets once again while both functional and structural Magnetic Resonance Imaging (fMRI) scans were conducted.

The team found that the elderly participants had a 75 percent lower quality of deep sleep than the younger crowd, and their memory with the word sets was 55 percent lower too. The study noted that the younger participants had a longer deep sleep, which helped with the memory sets.

Source: UC Berkeley



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Did they test young adults with smaller REM sleep.
By Chudilo on 1/29/2013 11:56:53 AM , Rating: 4
Did they test young adults with a smaller amount of REM sleep? Did that have any effect? Otherwise all they got was that older people remember less things (Dugh). Lack of REM sleep is just another thing they noticed. One does not necessarily have anything to do with the other.
This is a pretty basic idea here.




By ShieTar on 1/30/2013 11:12:56 AM , Rating: 2
That would be a valid comment, except for the fact that the correlation between deep sleep and memory transfer is already known and proven.

You can test this yourself. Memorize something, and then get horribly drunk before going to sleep. Try to remember whatever you memorized on the day after.


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